Weigh In record (no journal entry) for 22 May 2013
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193.6 lb
Lost so far: 0.1 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2013:
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1777 kcal
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Fat: 46.64g | Prot: 109.79g | Carb: 228.05g.
Breakfast: Feta Cheese, Alvarado Street Bakery California Style Complete Protein Bread, Farmer John Classic Premium Bacon, Egg Beaters Egg Beaters - Original. Lunch: Great Value White Corn & Black Bean Salsa, Sam's Choice Southwest Black Bean & White Corn Salsa, Marketside Black Bean and Corn Salsa, Trader Joe's 10 Minute Farro, Cooked Broccoli (Fat Added in Cooking), White Flour, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Safeway Select Artichoke Pesto Pasta Sauce, Feta Cheese, Fresh Selections Leafy Romaine, Dreamfields Penne Rigate Pasta. Snacks/Other: Great Lakes Cheese Sharp Cheddar Cheese, No Name Chicken Bologna, Pepito Whole Wheat Flour Tortillas, Frigo Cheese Heads Original String Cheese. more...
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losing 9.8 lb a week
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