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Hewitt
Journal
22 May 13
Hewitt's Journal, 22 May 2013
Hewitt's Profile
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Weigh In record (no journal entry) for 22 May 2013
186.0 lb
Lost so far:
21.0 lb
.
Still to go:
186.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 May 2013:
1523 kcal
Fat: 70.26g | Prot: 65.87g | Carb: 156.82g.
Breakfast:
Mrs. Freshley's Doughnut Sticks.
Lunch:
Snyder's of Hanover Bacon Cheddar Pretzel Pieces, Fresh Pork Sausage, Baked Potato (Peel Eaten).
Dinner:
Cooked Mature Onions, Mayonnaise, Baked Potato (Peel Eaten), Beef Steak (Lean Only Eaten).
Snacks/Other:
Chocolate Chip Cookie.
more...
2656 kcal
Activities & Exercise:
Resting - 14 hours and 49 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 26 minutes, Weight Training (moderate) - 45 minutes.
more...
losing 3.5 lb a week
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