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jgbratchny
Journal
17 Oct 10
jgbratchny's Journal, 17 October 2010
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Weigh In record (no journal entry) for 17 October 2010
223.0 lb
Lost so far:
4.0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 October 2010:
1740 kcal
Fat: 89.00g | Prot: 57.00g | Carb: 179.00g.
Breakfast:
Crunchy Granola Bars - Oats 'n Honey.
Dinner:
French Fries, Double-Double with Onion.
Snacks/Other:
Freshly Brewed Tea with Milk.
more...
2740 kcal
Activities & Exercise:
Sitting - 5 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours.
more...
gaining 0.8 lb a week
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