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15.0% grasa
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168.0 lb
Lost so far: 4.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2020:
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2354 kcal
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Fat: 85.17g | Prot: 118.26g | Carb: 267.42g.
Breakfast: Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio, Nature's Bounty Fish Oil, Nature's Bounty Pure D-Alpha e-400IU, Nature Valley Protein Chewy Bar, Colun Yoghurt Batido Natural Light, Quillayes Queso Mozzarella. Lunch: Minuto Verde Hamburguesa de Porotos Negros, Kardámili Aceite de Oliva Extra Virgen Classic, Jumbo Corazones de Palmitos Enteros, Lechuga de Hoja Verde, Puré de Papas (Leche Entera y Mantequilla Adicionada), Heinz Tomato Ketchup, Hellmann's Mayonesa Light, Ensalada de Frutas. Dinner: Soprole Uno al Día, Quaker Avena Instantánea, Quillayes Yoghurt Premium Griego Natural Azucarado, Plátano, Loncoleche Protein Milk Sabor Cappuccino, Body Fortress Super Advanced Whey Protein Vainilla. more...
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gaining 10.8 lb a week
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