Weigh In record (no journal entry) for 22 May 2013
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172.5 lb
Lost so far: 2.0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2013:
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1218 kcal
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Fat: 43.79g | Prot: 85.24g | Carb: 96.80g.
Breakfast: Trader Joe's Mango, berry medley, Knox Original Gelatine, Cottage Cheese (Nonfat), tea, banana, water. Lunch: Chicken Breast (Skin Not Eaten), tomato, carrots, water. Dinner: Extra Virgin Olive Oil, Oranges, Trader Joe's Sugar Snap Peas, Mixed Salad Greens, Beef Ribs (Small End, Trimmed to 1/8" Fat), tomato, pinot noir, Water, fish oil carlson. more...
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2061 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 34 minutes, Resting - 18 hours and 26 minutes, Sleeping - 5 hours. more...
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losing 2.0 lb a week
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