Weigh In record (no journal entry) for 18 May 2020
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215.6 lb
Lost so far: 22.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2020:
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532 kcal
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Fat: 30.25g | Prot: 22.00g | Carb: 40.00g.
Lunch: Tim Hortons Double Double (Large), Longo's Bbq Chicken Wings. more...
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losing 11.2 lb a week
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cnemnel1's weight history
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