Weigh In record (no journal entry) for 18 May 2020
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170.4 lb
Lost so far: 4.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2020:
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1405 kcal
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Fat: 48.54g | Prot: 80.84g | Carb: 83.23g.
Breakfast: Splenda No Calorie Sweetener, Coffee with Cream. Lunch: Oscar Mayer Deli Fresh Smoked Uncured Ham, Jambalaya with Meat and Rice. Snacks/Other: Sutter Home Red Blend, Oranges . more...
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losing 1.4 lb a week
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4me2bsexy2020's weight history
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