Weigh In record (no journal entry) for 15 October 2010
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229.9 lb
Lost so far: 2.1 lb.
Still to go: 49.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2010:
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2986 kcal
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Fat: 156.42g | Prot: 130.37g | Carb: 222.97g.
Breakfast: Cream Cheese , Whole Wheat Bread, Canadian Bacon, COFFMATE SUGAR FREE HZLNT, Egg. Lunch: Pepperjack Cheese, Chipotle Southwest Sauce, 6" Oven Roasted Chicken Breast. Dinner: Chocolate Covered Ice Cream Bar or Stick, bigos. Snacks/Other: Butter, Honey, Vodka, Bananas , Part Skim Mozzarella Cheese. more...
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7110 kcal
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Activities & Exercise:
kiteboarding intense - 2 hours, Yard Work (gardening) - 1 hour, kiteboarding leisure - 3 hours, Driving - 5 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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