Weigh In record (no journal entry) for 22 May 2013
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189.6 lb
Lost so far: 13.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2013:
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1976 kcal
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Fat: 78.93g | Prot: 138.61g | Carb: 178.59g.
Breakfast: Lite Chocolate Fudge Drink. Lunch: Mayonnaise, Swiss Cheese, Lettuce, Tomatoes, Bacon, Deli Turkey or Chicken Breast Meat, Spinach Wrap. Dinner: Bacon Ranch Salad with Grilled Chicken (with Ranch Dressing). Snacks/Other: Lite Chocolate Fudge Drink, Silky Smooth Milk Chocolate Promises (5), Mocha Chip, Original. more...
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3099 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 19 minutes, Driving - 2 hours, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 7 hours and 11 minutes, Sleeping - 6 hours. more...
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losing 8.4 lb a week
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