Weigh In record (no journal entry) for 18 May 2020
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159.4 lb
Lost so far: 0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2020:
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1067 kcal
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Fat: 56.96g | Prot: 78.28g | Carb: 43.30g.
Breakfast: Café com Açúcar. Lunch: Ovo Cozido. Dinner: Twix Twix (15g), Korin Coxinha da Asa, Habib's Beirute. more...
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gaining 0.3 lb a week
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