PamBrandon's Journal, 22 May 2013

129.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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910 kcal

Fat: 34.02g | Prot: 54.38g | Carb: 101.07g.   Breakfast: Peanut Butter, Whole Wheat Bread, Nut-rition Energy Mix Cinnamon Raisin Granola Nut, Special K Fruit Crisps - Strawberry, Coffee. Lunch: Broccoli Soup, Chicken Breast, Lettuce Salad with Assorted Vegetables, Apples. Snacks/Other: Iced Skinny Caramel Macchiato (Tall). more...

1472 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...