jaastruthers's Journal, 18 May 2020

153.5 lb Lost so far: 31.0 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1968 kcal

Fat: 65.74g | Prot: 51.93g | Carb: 297.09g.   Breakfast: Millville Blueberry Pastry Crisps, Nutella Hazelnut Spread, Bisquick Complete Mix - Pancake & Waffle,  Coffee, Friendly Farms vanilla caramel. Lunch: Snyder's of Hanover Mini Pretzels,  Apples , Sungrain 100% Whole Wheat Bread,  Jam Preserves, Jif Creamy Peanut Butter. Dinner: Nesquik Strawberry Syrup, Great Value 1% Low Fat Milk, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Reggano 100% Real Parmesan & Romano Grated Cheese Blend,  Green Leaf Lettuce, Ragu Old World Style Traditional Pasta Sauce, Barilla Thin Spaghetti. Snacks/Other: Blue Bunny Premium Homemade Chocolate Ice Cream,  Milk Chocolate Candies, Cadbury's Creme Egg (34g). more...

2092 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Yoga - 20 minutes, childcare, sitting - 2 hours, breastfeeding - 3 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...