Weigh In record (no journal entry) for 18 May 2020
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209.5 lb
Lost so far: 28.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2020:
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1411 kcal
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Fat: 100.62g | Prot: 91.47g | Carb: 39.11g.
Breakfast: Marie's Creamy Ranch Dressing, Borden Colby & Monterey Jack Cheese, Roasted Bell Peppers, Smoked Turkey Sausage, Sweet Onions , Butter , Fried Egg. Lunch: Hormel Turkey Pepperoni 70% Less Fat, Marie's Creamy Ranch Dressing, Hellmann's Organic Mayonnaise, Borden 2% Milk Sharp Cheese Singles, Kroger Deli Sliced Oven Roasted Turkey Breast. Dinner: Chick-fil-A Honey Mustard Sauce, Chick-fil-A Cobb Salad with Grilled Nuggets, Marie's Chunky Blue Cheese Dressing. more...
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losing 7.0 lb a week
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