Weigh In record (no journal entry) for 18 May 2020
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183.8 lb
Lost so far: 9.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2020:
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1611 kcal
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Fat: 45.95g | Prot: 77.17g | Carb: 198.56g.
Breakfast: Whole Milk, General Mills Rice Chex Cereal, Trader Joe's Organic Turbinado Raw Cane Sugar, Coffee (Brewed From Grounds). Lunch: Publix Red Seedless Grapes, Chobani Nonfat Strawberry Greek Yogurt (Container). Dinner: Olive Oil, White Rice, Chicken Breast, Paco Whole Wheat Tortilla Wraps. Snacks/Other: Disaronno Amaretto. more...
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losing 11.9 lb a week
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