Weigh In record (no journal entry) for 22 May 2013
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192.3 lb
Lost so far: 22.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2013:
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5368 kcal
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Fat: 303.34g | Prot: 259.84g | Carb: 431.22g.
Breakfast: Apples, Frozen Mixed Vegetables, Egg, Olive Oil. Lunch: Olive Oil, Chicken Thigh, Sweet Potato, Green Peas. Dinner: Chicken Breast (Skin Not Eaten), Baby Carrots, Mixed Nuts. more...
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gaining 3.0 lb a week
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