Weigh In record (no journal entry) for 22 May 2013
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202.4 lb
Lost so far: 5.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2013:
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1330 kcal
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Fat: 68.82g | Prot: 124.05g | Carb: 57.35g.
Breakfast: Green Tea Superfruit Purple Acai and Blueberry, Natural Crumbled Feta Cheese, Poached Egg, Mushrooms. Lunch: Chamomile Caffeine Free Herbal Tea, Red Onions, Yellow Sweet Peppers, Cooked Asparagus (from Fresh), Mushrooms, Ground Beef (90% Lean / 10% Fat). Dinner: Parmesan Cheese (Grated), Natural Crumbled Feta Cheese, Sweet Pickle Relish, Cooked Asparagus (from Fresh), Boiled Egg, Extra Virgin Olive Oil, Baby Spring Mix, Fresh Gourmet Parm. Casesar Croutons, Honey Roasted Flavored Sliced Almonds, Atlantic and Pacific Halibut. more...
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2650 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 1 hour and 20 minutes, swimming - 32 minutes, Resting - 13 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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