Weigh In record (no journal entry) for 17 October 2010
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190.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2010:
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2470 kcal
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Fat: 117.84g | Prot: 79.24g | Carb: 291.61g.
Breakfast: Apple Juice, Toasted Plain Waffles (Frozen). Lunch: Coca-Cola Classic Soda, Angus Deluxe Third Pounder, French Fries (Medium). Dinner: Florida Avocados, Barbecued Pork Spareribs with Sauce. Snacks/Other: Activia Vanilla Yogurt. more...
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gaining 0.2 lb a week
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