Weigh In record (no journal entry) for 18 May 2020
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219.6 lb
Lost so far: 87.2 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2020:
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604 kcal
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Fat: 26.98g | Prot: 65.83g | Carb: 19.60g.
Breakfast: Hood Fat Free Country Creamer, Starbucks Coffee. Lunch: Hellmann's Tartar Sauce, Summer Squash, Trader Joe's Wild Sockeye Salmon, Ken's Steak House Lite Creamy Caesar Dressing, Great Value Romaine Lettuce, Treasure Cave Crumbled Gorgonzola Cheese, Cherry Tomatoes, Great Value Green Olives with Pimento. Snacks/Other: Isopure Zero Carb Vanilla Salted Caramel. more...
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losing 1.9 lb a week
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