Weigh In record (no journal entry) for 18 May 2020
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161.0 lb
Lost so far: 19.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2020:
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1400 kcal
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Fat: 50.66g | Prot: 68.09g | Carb: 175.43g.
Breakfast: Silk Almond Creamer, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Kind Peanut Butter Granola . Lunch: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Cooked Cauliflower (Fat Added in Cooking), Costco Rotisserie Chicken. Dinner: Tomatoes, Key Lime Pie, Giant Eagle White Corn Lime Tortilla Chips, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Calavo Avocado, Al Fresco Roasted Garlic Chicken Sausage. Snacks/Other: Snyder's of Hanover Pretzel Rods, Green Giant Fresh Baby Cut Carrots, Apples . more...
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losing 0.9 lb a week
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