Weigh In record (no journal entry) for 18 May 2020
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162.7 lb
Lost so far: 7.9 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2020:
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1598 kcal
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Fat: 64.04g | Prot: 75.70g | Carb: 184.64g.
Breakfast: Cocktailtomaten, Rührei. Lunch: Lidl Gemüsemix, Tomatensalat, Ja! Wildlachs-Filet. Dinner: Banane, Snack Time Quinoa Salat mit Schinken, Ziegenkäse, Croutons und Senf-Dressing. Snacks/Other: Pfirsiche, Trauben, Wikinger Knacker, Pfirsiche, Erdbeeren, Äpfel, Möhren. more...
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losing 6.2 lb a week
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