Weigh In record (no journal entry) for 18 May 2020
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213.8 lb
Lost so far: 22.9 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2020:
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475 kcal
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Fat: 19.99g | Prot: 33.03g | Carb: 45.89g.
Breakfast: Bauducco Torrada Integral, Café. Lunch: Natural Salads Couve Manteiga, Hambúrguer Caseiro, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Caldo Verde Low Carb. Snacks/Other: Maçãs Gala, Leão Fuze Chá de Maçã com Canela. more...
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gaining 4.6 lb a week
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