Weigh In record (no journal entry) for 22 May 2013
|
164.6 lb
Lost so far: 29.2 lb.
Still to go: 19.6 lb.
Diet followed 100%.
|
Diet Calendar Entry for 22 May 2013:
|
866 kcal
|
Fat: 53.62g | Prot: 38.58g | Carb: 16.51g.
Breakfast: Flax, Oat Bran & Whole Wheat Flour Pita Bread, Butter Whipped (Salted), protein bar 1, Half & Half. Snacks/Other: protein bar 1, 100% Natural String Cheese, Rum, Key West Lime Juice, Coke Zero, Sour Cream. more...
|
losing 0.7 lb a week
|
|
Other Related Links
Members
|
slim6's weight history
|