Weigh In record (no journal entry) for 18 May 2020
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193.2 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2020:
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1223 kcal
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Fat: 14.38g | Prot: 32.50g | Carb: 243.43g.
Breakfast: Land O'Lakes Fat Free Half & Half, General Mills Honey Nut Cheerios, Lactaid 100% Lactose Free Reduced Fat Milk, Sugar, Land O'Lakes Fat Free Half & Half, General Mills Honey Nut Cheerios, Lactaid 100% Lactose Free Reduced Fat Milk, Sugar, Lactaid 100% Lactose Free Reduced Fat Milk, General Mills Honey Nut Cheerios, Land O'Lakes Fat Free Half & Half, Sugar. Lunch: White Rice (Long-Grain, Cooked) , White Rice (Long-Grain, Cooked) . more...
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steady weight
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