Weigh In record (no journal entry) for 18 May 2020
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160.3 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2020:
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1338 kcal
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Fat: 45.95g | Prot: 57.56g | Carb: 181.81g.
Breakfast: Chá Verde. Lunch: Peras, Royal Gelatina 10Kcal, Banana. Dinner: Bacalhau à Brás, Papo Seco, Batata Assada, Arroz de Frango, Brócolos Cozidos (de Bróculos Congelados), Ovo Escalfado. Snacks/Other: Olá Calippo, Dia Chocolate de Leite com Avelãs, Dia Tortitas de Milho, Morangos, Cem Porcento Aveia Flocos Grossos Integral, Yoçor Iogurte Natural. more...
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steady weight
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