Weigh In record (no journal entry) for 18 May 2020
|
226.8 lb
Lost so far: 4.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 May 2020:
|
2094 kcal
|
Fat: 176.64g | Prot: 103.28g | Carb: 13.59g.
Breakfast: Byrne Dairy Heavy Whipping Cream, Coffee. Lunch: Byrne Dairy Heavy Whipping Cream, Coffee, Wegmans Farm Raised Atlantic Salmon Portions, Sharp Cheddar Cheese. Dinner: Byrne Dairy Heavy Whipping Cream, Coffee, Food Lion Pork Rinds, Kroger Deli Thin Sliced Pepperoni. Snacks/Other: Calavo Avocado, Sharp Cheddar Cheese, Butter , Egg. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LuckyMan123's weight history
|