Weigh In record (no journal entry) for 18 May 2020
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228.4 lb
Lost so far: 74.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2020:
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1571 kcal
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Fat: 140.74g | Prot: 61.06g | Carb: 17.70g.
Breakfast: Member's Mark Organic Virgin Coconut Oil, Kroger Unsalted Butter. Lunch: Psst... Sugar Free Gelatin. Dinner: Zucchini, Midwest Egg Faermers Midwest Egg Farmers Grade A Large Egg, Wright Thick Cut Bacon, Member's Mark Baby Swiss Cheese, Member's Mark Ground Beef Sirloin & Beef Patties (1/3 Pound Patties). Snacks/Other: Lindt 95% Cocoa Dark Chocolate, Lindt 95% Cocoa Dark Chocolate. more...
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losing 3.4 lb a week
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