rlinnekamp's Journal, 18 May 2020

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150.1 lb Lost so far: 1.8 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 May 2020:
1385 kcal Fat: 65.16g | Prot: 61.92g | Carb: 138.26g.   Breakfast: Goji Bessen, Campina Halfvolle Milde Yoghurt. Lunch: Grapefruit (Roze en Rood), Avocado, Gekookt Ei. Dinner: Knorr Roti. Snacks/Other: Ijshoorntjes (Cake of Koek Type), Jumbo Roomijs Vanille. more...
gaining 0.0 lb a week

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