Weigh In record (no journal entry) for 18 May 2020
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165.3 lb
Lost so far: 27.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2020:
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1181 kcal
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Fat: 87.10g | Prot: 81.99g | Carb: 18.88g.
Breakfast: Requeijão, Queijo Mozzarella, Café. Lunch: Scala Queijo Prato, Queijo Parmesão (Ralado), Manteiga (com Sal), Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Amendoins Torrados e Secos (com Sal), Red Bull Energético Sugar Free, Queijo Gouda. more...
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losing 7.7 lb a week
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