Weigh In record (no journal entry) for 22 May 2013
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142.2 lb
Lost so far: 48.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2013:
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1460 kcal
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Fat: 104.00g | Prot: 53.40g | Carb: 46.90g.
Breakfast: Coffee-mate Sugar Free Italian Sweet Cream, Splenda with Fiber. Lunch: Natural Light Beer, Sliced Pepperoni, 2% American Cheese Slices. Dinner: Shredded Mozzarella Cheese, Dry Roasted Peanuts, Premium Chicken Salad, Side Salad, Simply Dressed Ranch Salad Dressing. Snacks/Other: Natural Light Beer. more...
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2104 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...
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losing 1.4 lb a week
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