Weigh In record (no journal entry) for 22 May 2013
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182.0 lb
Lost so far: 27.6 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2013:
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1588 kcal
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Fat: 61.72g | Prot: 58.39g | Carb: 199.51g.
Breakfast: 1% Fat Milk, Apple Cinnamon Cheerios. Lunch: Cut Green Beans, Mayonnaise, Provolone Cheese, Brown Sugar Baked Ham, Whole Wheat Bread, Butter. Dinner: Potato Salad, Corn, Hamburger or Hotdog Rolls, Frankfurter or Hot Dog. Snacks/Other: Strawberries, White Cake with Icing (Home Recipe or Purchased), Homemade Vanilla Ice Cream, Watermelon, Strawberries. more...
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steady weight
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