Weigh In record (no journal entry) for 18 May 2020
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200.0 lb
Lost so far: 15.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2020:
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662 kcal
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Fat: 29.51g | Prot: 11.32g | Carb: 38.73g.
Breakfast: Tea with Milk, Linwoods Milled Organic Flaxseed. Lunch: Sainsbury's Ready Salted Potato Sticks, Tesco Snack Sausage Roll. Snacks/Other: Jacob's Mini Cheddars Original, Gin. more...
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gaining 0.5 lb a week
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