Weigh In record (no journal entry) for 18 May 2020
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185.8 lb
Lost so far: 50.0 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2020:
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458 kcal
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Fat: 22.23g | Prot: 43.84g | Carb: 18.51g.
Lunch: Milbona High Protein Pudding Schoko. Dinner: Filinchen Low Carb, Lidl Norwegischer Räucherlachs, Philadelphia Kräuter, Gekochtes Ei. more...
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losing 7.7 lb a week
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