Weigh In record (no journal entry) for 17 October 2010
|
173.2 lb
Lost so far: 17.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 October 2010:
|
1007 kcal
|
Fat: 66.08g | Prot: 67.42g | Carb: 42.58g.
Lunch: Heavy Whipping Cream, Splenda with Fiber, Newman's Own Ranch Dressing, Bacon Ranch Salad with Grilled Chicken. Dinner: Lo-Cal Diet Cherry Limeade (Large). Snacks/Other: 2% American Cheese Slices, Deli Select Oven Roasted Turkey Breast, Peanut Butter, Barbecue Flavor Pork Skins. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MMDuff10's weight history
|