Weigh In record (no journal entry) for 22 May 2013
|
187.2 lb
Lost so far: 11.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 May 2013:
|
2393 kcal
|
Fat: 69.08g | Prot: 224.89g | Carb: 224.58g.
Breakfast: Scrambled Egg, Egg White, Advocare Trim Meal Replacement Shake - Chocolate, Milk (Nonfat), Chiquita Banana, Special K. Lunch: Pork Chops (Top Loin, Boneless), Instant Brown Rice. Dinner: Red Potatoes (Flesh and Skin), Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Bananas, Milk (Nonfat), Muscle Gain Protein Shake - Chocolate, Hershey's Bliss Dark Chocolate Bar, Dry Roasted Almonds (Without Salt Added). more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tmiller123's weight history
|