Weigh In record (no journal entry) for 18 May 2020
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167.8 lb
Lost so far: 30.6 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2020:
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600 kcal
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Fat: 8.39g | Prot: 26.78g | Carb: 100.60g.
Breakfast: Weet-Bix Weet-Bix, Sugar, Milk. Snacks/Other: White Rice, Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), Ricoffy, Water, Sugar, Milk. more...
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gaining 0.5 lb a week
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