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Day 30
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131.6 lb
Lost so far: 7.3 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2020:
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1227 kcal
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Fat: 58.60g | Prot: 54.67g | Carb: 122.91g.
Breakfast: Orange. Lunch: Sweet or Dark Chocolate, Beef Empanadas, Apple, Grapes, White Rice (Glutinous, Cooked) , Roasted Broiled or Baked Chicken Leg (Skin Not Eaten). Dinner: White Rice (Glutinous, Cooked) , Egg Omelet or Scrambled Egg. Snacks/Other: Continente Bolacha de Arroz com Chocolate. more...
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losing 1.3 lb a week
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