Weigh In record (no journal entry) for 17 October 2010
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187.0 lb
Lost so far: 19.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2010:
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1995 kcal
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Fat: 53.50g | Prot: 71.66g | Carb: 317.17g.
Breakfast: Organic Brown Flaxseeds, Frozen Mixed Fruit, Nonfat Blueberry Greek Yogurt, Coffee, 1% Fat Milk. Dinner: Sizzling Asian Shrimp. Snacks/Other: Plain Mini Bagels, Reese's Pieces Candy, Gummy Bears, Zucchini Bread, Crunchy Granola Bars - Cinnamon, Real Fruit Bites - Mango Chunks. more...
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2244 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 16.8 lb a week
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