|
Till rating whatever I want. No second helpings at dinner. Still have dessert but only 3 nights a week.
|
144.0 lb
Lost so far: 24.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 October 2010:
|
1327 kcal
|
Fat: 39.69g | Prot: 48.23g | Carb: 199.65g.
Breakfast: Coffee. Lunch: Pickle spear, Potato chips, Sweet tea, Grilled cheese. Dinner: Sirloin tip roast, Instant mashed potato, Green beans. Snacks/Other: Milk, Cupcake. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fries2go's weight history
|