rudalicious's Journal, 17 October 2010

307.0 lb Lost so far: 33.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2444 kcal

Fat: 111.46g | Prot: 131.12g | Carb: 228.72g.   Lunch: Frankfurter or Hot Dog. Dinner: crazy bread, Hot-N-Ready Pepperoni Pizza, grilled chicken go wrap. Snacks/Other: wendy's chili. more...

3392 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...