Weigh In record (no journal entry) for 17 October 2010
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204.0 lb
Lost so far: 12.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2010:
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1550 kcal
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Fat: 72.79g | Prot: 66.55g | Carb: 157.90g.
Breakfast: Bacon, Toasted Whole Wheat Bread, Country Fried Potatoes. Dinner: extra lean ground chicken, salsa, diet dr. pepper, romaine lettuce, Green Chili Peppers (Canned), chick peas, Mexican Blend Cheese, Low Sodium V8 100% Vegetable Juice. Snacks/Other: Apple Croissants. more...
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2448 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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