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-20 kiloa tammikuusta tähän päivään
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133.4 lb
Lost so far: 44.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2020:
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566 kcal
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Fat: 35.70g | Prot: 20.10g | Carb: 34.20g.
Breakfast: Teho Lite Boost. Lunch: Select & GO Lidl Gouda Cheese Sandwich. more...
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losing 3.1 lb a week
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