Weigh In record (no journal entry) for 18 May 2020
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165.1 lb
Lost so far: 11.0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2020:
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1249 kcal
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Fat: 26.60g | Prot: 54.93g | Carb: 202.80g.
Breakfast: Ego Gram Worki Kokosowe, Helcom Mąka Kokosowa, Huzar Miód Wielokwiatowy, Mroźna Kraina Maliny Mrożone, Jajko, Pilos Twaróg Chudy. Lunch: Czerwone Cebule, Ikea Knäckebröd Flerkorn, Hortex Zupa Pomidorowa, Czereśnie, Czereśnie. Dinner: Truskawki, Truskawki. Snacks/Other: Dolce Gusto Latte Macchiato Carmel, Nektarynki. more...
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1892 kcal
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Activities & Exercise:
Chodzenie 10 km - 2 hours, Resting - 14 hours and 55 minutes, Sleeping - 7 hours and 5 minutes. more...
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losing 1.5 lb a week
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