Weigh In record (no journal entry) for 22 May 2013
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118.6 lb
Lost so far: 0.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2013:
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1090 kcal
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Fat: 50.82g | Prot: 58.56g | Carb: 104.82g.
Breakfast: Чернослив, Чай, Вареное Яйцо. Lunch: Котлета Куриная, Морская Капуста с Кальмаром, Дикий Рис (Вареный), Чай. Dinner: Закваска, Котлета Куриная. Snacks/Other: Сладкий или Горький Шоколад. more...
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1753 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Exercise machine (slow) - 20 minutes, Walking (brisk) - 4/mph - 20 minutes, Desk Work - 4 hours, Pilates - 13 minutes, Sleeping - 7 hours and 42 minutes, Resting - 6 hours and 55 minutes, Sitting - 4 hours. more...
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losing 0.2 lb a week
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