Weigh In record (no journal entry) for 17 October 2010
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232.4 lb
Lost so far: 0.0 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2010:
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1103 kcal
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Fat: 37.12g | Prot: 81.69g | Carb: 112.86g.
Breakfast: Honey & Oat Blenders, Egg, 1% Fat Milk, Daves killer bread. Lunch: Caesar Side Salad (No Croutons), Chili (Large). more...
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losing 28.0 lb a week
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demingphilipg's weight history
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