Weigh In record (no journal entry) for 18 May 2020
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124.6 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2020:
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1324 kcal
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Fat: 47.05g | Prot: 101.64g | Carb: 109.37g.
Breakfast: Vive Soy Leite de Amêndoas, Abatanado, Área Viva Flocos de Aveia Fina, Bulk Powders Proteína Whey. Lunch: Jacquot Chocolate Preto 80%, Azeite, Mostarda Dijon, Continente Couve de Bruxelas Congelada, Pingo Doce Bifana de Porco, Vinho Tinto de Mesa. Dinner: Batata Doce, Perna de Frango. Snacks/Other: Morangos, Peras. more...
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losing 0.8 lb a week
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