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Ate unhealthy this weekend but will push my workouts n steps this week
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190.7 lb
Lost so far: 20.9 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2020:
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685 kcal
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Fat: 43.92g | Prot: 39.32g | Carb: 31.39g.
Dinner: Beef Sausage, Clover Full Cream Fresh Milk, All Gold Tomato Sauce, Egg, I&J Crumbed Chicken Burger. more...
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gaining 2.1 lb a week
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