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Gelukkig! Na twee weken stilstand gaan we weer!!
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186.1 lb
Lost so far: 32.4 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2020:
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1472 kcal
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Fat: 61.78g | Prot: 46.51g | Carb: 197.05g.
Breakfast: Plus Aardbeien Light Jam, AH Grof Volkoren Brood. Lunch: Jumbo Cottage Cheese, Old Amsterdam Oude Kaas 35+, Aldi Crisp Roggebrood. Dinner: Jumbo Verse Geitenkaas met Honing, AH Spinazie Vers. Snacks/Other: Slagroom (Onder Druk), AH Hollandse Aardbeien, Van Gilse Lichte Basterdsuiker, Klene Kruidendrop Suikervrij , Jumbo Café Noir, Kanjers Stroopwafel, Completa Koffiemelkpoeder, Chocoladetaart (met Chocolade Glazuur). more...
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losing 9.3 lb a week
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chielachiela's weight history
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