Weigh In record (no journal entry) for 18 May 2020
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164.2 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2020:
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2193 kcal
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Fat: 109.31g | Prot: 66.10g | Carb: 249.08g.
Breakfast: Kiraz Domates, Peynirli Poğaça, Şekersiz Çay. Lunch: Dr. Oetker Kakaolu Puding, Peynirli Poğaça, Sarımsak, Ev Yapımı Yoğurt, Ispanak Yemeği, Kenton Kakaolu Puding. Dinner: Karpuz, Doğal Peynir, Lahana Sarması, Sarımsak, Ev Yapımı Yoğurt, Karpuz, Algida Maraş Usulü Dondurma, Şekersiz Türk Kahvesi. Snacks/Other: Yeni Dünya, Yeşil Erik. more...
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gaining 0.8 lb a week
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