Weigh In record (no journal entry) for 17 October 2010
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176.0 lb
Lost so far: 45.0 lb.
Still to go: 26.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 October 2010:
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1558 kcal
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Fat: 46.49g | Prot: 67.77g | Carb: 189.58g.
Breakfast: Simply Fruit Boysenberry, Honey, scrambled eggs, oroweat double fiber, i can't believe it's not butter. Lunch: cilantro, pace picante sauce, red onion, tomato, brown rice, black beans, grilled chicken breast. Dinner: honey, deli sliced chicken breast, spicy mustard, jalapeno muenster, oroweat double fiber. Snacks/Other: honey. more...
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2062 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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