Weigh In record (no journal entry) for 18 May 2020
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130.7 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2020:
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1717 kcal
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Fat: 46.79g | Prot: 90.29g | Carb: 239.62g.
Breakfast: Nektarinen, Gut & Günstig Naturjoghurt. Lunch: Weißes Mehl, Edeka Speisekartoffeln, Mischgemüse, Butter. Dinner: Rote Paprika, Mischkornbrot, Frischkäse, Harzer Harzer Käse. Snacks/Other: Ananas. more...
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losing 1.5 lb a week
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